Spring/Summer Practice Schedule 2008

Through June 17, 2008 

 

 Be sure to check your folders for last minute schedule changes.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Level 1 Jr Team 1 hour swim	.	4:15-5:15p	.	4:15-5:15p	.	8:30-9:30a 10:00-11:00a effective April 12th
Level 2 (3/wk) 1 hour swim	2:30-3:30p   4:15-5:15p	2:30-3:30p 4:15-5:15p	2:30-3:30p 4:15-5:15p	2:30-3:30p 4:15-5:15p	.	8:30-9:30a 10:00-11:00a effective April 12th
Level 3  (4/wk) 1-1/2 hour swim (3/wk) dryland recommended	6:00-7:30a 2:30-4:00p 5:00-7:00p	2:30-4:00p 4:30-6:30p	6:00-7:30a 2:30-4:00p 5:00-7:00p	2:30-4:00p 4:30-6:30p	6:00-7:30a	8:30-10:00a 10:00-11:30a effective April 12th
Level 4 (5/wk) 2 hour swim (4/wk) dryland recommended	6:00-8:00a 5:00-7:30p	4:30-7:00p	6:00-8:00a 5:00-7:30p	4:30-7:00p	6:00-8:00a	8:30-10:30a 10:00-noon effective  April 12th
Level 5 (6-8/wk) 2 hour swim dryland recommended all practices	6:00-8:00a 5:00-7:30p	4:30-7:00p	6:00-8:00a 5:00-7:30p	4:30-7:00p	6:00-8:00a	8:30-10:30a 10:00-noon effective  April 12th

X- Trainers practice 3-5 times per week with Level 3's or 4's

Dryland exercises, surgical tubing and swim bench work is offered at weekday swim practice.

Jr Swim Team, Level 1: (mostly ages 6-7 yrs) : Having fun, learning proper strokes, starts and turns. Swim meets are available.

Level 2: Advanced younger swimmers and novice older swimmers graduating from Splash Class.

Level 3: Usually swimmers 9-12 yrs. Continued emphasis on stroke technique. Dry land exercises and in water conditioning is increased. 

Level 4: Advanced swimmers 11 yrs & up. Emphasis shifts to a more serious training regiment.

Attending five 2-hour swim workouts a week or more is encouraged plus a minimum of four 1/2- hour dryland exercises.

Level 5: Swimmers with high goals who are ready to dedicate themselves to regular dryland exercise and commit to a minimum of six 2-hour swim workouts per week.